This Is What’ll Happen To Your Body If You Eat 2 Bananas A Day

Bananas are extremely popular across the world because they’re very tasty and beneficial to your health. One banana a day can protect you from many diseases like high blood pressure, heart disease, and anemia. But what happens if you eat 2 bananas a day? Click through to see what bananas can do to your body.

1. Boosting Energy

Bananas are a great energy-boosting vitamin supplement. Their high levels of simple sugars and carbs produce an energy boost to help you endure heavy workouts. They’re also rich in potassium which protects you from muscle cramps and sprains. Other minerals in bananas help balance electrolytes lost in sweat.

2. Decreasing Stress Levels

Bananas help improve your low mood and fight negative stress. Their tryptophan amino acid is the component of serotonin hormone, which is known as the happiness hormone and helps fight stress, depression, and bad mood. They also contain magnesium which is essential for good daily sleep and a stable mood.

3. Improving Digestion

Bananas improve bowel and stomach health and are easily digested without irritating the gastrointestinal tract. They replace the lost minerals for people with gastritis, heartburn, or diarrhea. Their starch promotes the growth of healthy bacteria and adds bulk to stool to prevent constipation.

4. Maintaining Normal Blood Pressure

The blood pressure is dominated by the balance between potassium and sodium. Too much sodium or not enough potassium can lead to blood pressure elevations. Thankfully, bananas are rich in potassium (about 420 mg per banana), which helps reduce the amount of retained fluids in your body, decreasing your blood pressure.

5. Protecting Your Heart

Potassium is the main mineral that controls your heart rate. So consuming sufficient potassium each day is very critical to your heart health. Thankfully, bananas are a major source of potassium, and two average bananas would offer you approximately 900 mg of potassium.

6. Decreasing Cancer Risk

Bananas help minimize cancer risk by offering daily requirements of essential nutrients without harmful additives. They’re loaded with vitamin C, an antioxidant that fights against carcinogenic free radicals. The abundant fiber in bananas regulates bowel movement. To help you stay away from cancer, start your day by eating enough fiber as in bananas or beans.

7. Lowering Anemia Risk

Anemia is a common disease that is caused by decreased red blood cells in the blood and usually results in pale skin, fatigue, and breathlessness. Luckily, bananas are rich in iron which boosts the production of healthy red blood cells. They also contain a generous amount of vitamin B6 that helps anemia patients by controlling blood glucose.