7 forbidden foods for high blood pressure – what you absolutely need to know!

More than 40% of the German population suffers from high blood pressure. High blood pressure is a condition that can lead to countless diseases, which is why fighting this disease is so important. There are a number of ways to do this, but in addition to that, you can also eliminate some foods from your diet that only make the situation worse.

1. Pickled long beans

There is no problem in eating fresh long beans in moderation, but pickled long beans contain too much salt, which can cause a series of problems such as high blood pressure. Therefore, if you suffer from high blood pressure, please choose fresh vegetables instead of convenient canned foods to avoid consuming too much sodium.

2. Coffee

Although coffee only increases blood pressure temporarily, it can worsen high blood pressure in the long term. If you want to control your blood pressure, avoid caffeinated beverages.

3. Wine

It is a pleasant drink, but people with high blood pressure should avoid alcohol if possible. Alcohol can increase your heart rate and cause your blood pressure to become unstable.

4. Cold cuts

Cold cuts contain much more sodium than other foods. These meats are often seasoned with salt and therefore contain a lot of sodium. Therefore, people with high blood pressure should not eat cold cuts regularly.

5. Sugar

Excessive sugar consumption can lead to obesity and high blood pressure. Therefore, high blood pressure is more common in people who are overweight or obese. Experts recommend that women limit their daily sugar intake to about 24 grams (about 6 teaspoons) and men limit their intake to no more than 36 grams (about 9 teaspoons).

6. Pickles

While pickles are low in calories and high in vitamin K, which aids blood clotting, they are also high in sodium. One medium-sized pickle contains more than 570 milligrams of sodium, more than a third of the recommended daily intake, so avoid eating pickles if you have high blood pressure.

7. Salad dressing

The most versatile condiment in your diet is salad dressing, but do you know how high its fat content is? Almost half of it is oil! If you have high blood pressure, you need to avoid high-calorie foods to avoid obesity, which increases the risk of disease.